Duncan’s one pot adventure Kitchari

Ingredients

• 1 cup of dried lentils or yellow split peas
• ½ cup of basmati white rice
• 3 Tbsp Coconut Oil
• 2 tsp Ground Cumin
• 1 tsp Ground Coriander
• 1 tsp Ground Ginger
• 1 tsp Fennel Seeds
• 1 tsp Ground Turmeric
• 1 Brown Onion
• 1 large clove Garlic
• 1 hot chilli (optional)
• 2 tsp of Mustard Seeds
• 5 cups of water/vegetable stock
• 1 tsp Sea Salt
• 1 Tbsp Cracked Pepper