Kitchari - Meat Free Monday
A ‘poor man’s feast, fit for a king’, this easy one-pot dish of rice, vegetables and pulses is tasty and nutritious!
Ingredients
- 1 cup of mung dal or yellow split peas
- 1½ cups medium or long grain rice
- ½ cauliflower, washed and separated into small florets
- 3 tablespoons vegetable oil
- 2 teaspoon cumin seeds
- 4 medium tomatoes, washed and quartered
- 2 fresh chillies seeded and minced
- 2 teaspoon grated fresh ginger
- 1 teaspoon ground cumin
- ½ teaspoon ground cumin
- ½ teaspoon asafetida
- 7 cups water
- 2 teaspoon salt
- ½ teaspoon turmeric
- 4 medium size potatoes, washed, peeled and cubed
- 3 tablespoons lemon juice
- 2 tablespoons plant-based butter or margarine
- ½ teaspoon black pepper
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