Kitchari - Meat Free Monday

Kitchari - Meat Free Monday

meatfreemondays.com

A ‘poor man’s feast, fit for a king’, this easy one-pot dish of rice, vegetables and pulses is tasty and nutritious!

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Ingredients

  • 1 cup of mung dal or yellow split peas
  • 1½ cups medium or long grain rice
  • ½ cauliflower, washed and separated into small florets
  • 3 tablespoons vegetable oil
  • 2 teaspoon cumin seeds
  • 4 medium tomatoes, washed and quartered
  • 2 fresh chillies seeded and minced
  • 2 teaspoon grated fresh ginger
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cumin
  • ½ teaspoon asafetida
  • 7 cups water
  • 2 teaspoon salt
  • ½ teaspoon turmeric
  • 4 medium size potatoes, washed, peeled and cubed
  • 3 tablespoons lemon juice
  • 2 tablespoons plant-based butter or margarine
  • ½ teaspoon black pepper

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