Crispy Garden Quinoa Burgers - Center for Nutrition Studies

Ingredients

• 2 cups cooked quinoa
• 1 large zucchini, diced (about 2 cups)
• 1 large red bell pepper, diced
• ½ cup white or yellow onion, diced
• ½ cup cilantro, roughly chopped
• ¼ cup flaxseed meal
• ½ tsp garlic powder
• 1 Tbsp low-sodium tamari
• Serve on bun of choice
• Sliced heirloom tomato
• Kale
• Sliced avocado
• Sliced red onion
• Ketchup
• Mustard