Crispy Garden Quinoa Burgers - Center for Nutrition Studies
Quinoa-based burgers made with fresh seasonal summer veggies. These oil-free, gluten-free, extra crispy burgers are perfect for eating on a bun, on lettuce, or by itself!
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Cooking tools:
- Blender
- Oven
- Baking pan
- Parchment paper
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Skillet
- Stove
- Plate
Ingredients
- 2 cups cooked quinoa
- 1 large zucchini, diced (about 2 cups)
- 1 large red bell pepper, diced
- ½ cup white or yellow onion, diced
- ½ cup cilantro, roughly chopped
- ¼ cup flaxseed meal
- ½ tsp garlic powder
- 1 Tbsp low-sodium tamari
- Serve on bun of choice
- Sliced heirloom tomato
- Kale
- Sliced avocado
- Sliced red onion
- Ketchup
- Mustard
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