Nutty Crunch Shake
Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 3 1/2 tbsp rolled oats
- 1 cup low-fat milk
- 1 cup low-fat cottage cheese
- 1 scoop chocolate-flavoured whey protein powder ((25 g protein))
- 2 tbsp natural peanut butter
- 1 cup ice
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