Post-Workout Smoothie
The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the protein your body needs to recover.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1 scoop whey protein powder ((1 oz/28 g))
- 3 tbsp natural peanut butter
- 1 small banana
- 2 tbsp chia seeds
- 2 cups skim or almond milk
- 1/4 tsp vanilla extract
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