Spicy Peanut Stew | The Doctor's Kitchen

Spicy Peanut Stew | The Doctor's Kitchen

www.thedoctorskitchen.com

A delicious hearty stew with plenty of high fibre vegetables, gorgeous spices and high protein veggies

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Ingredients

  • olive oil
  • white onion, finely sliced
  • garlic cloves, grated
  • ginger, grated
  • cayenne pepper
  • coriander (ground)
  • black-eyed peas (can), drained and rinsed
  • chopped tomatoes (can)
  • sweet potatoes, 4cm cubed
  • peanut butter
  • spring greens, finely sliced
  • coriander, chopped
  • peanuts, roughly chopped
  • water

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