Sweet and Spicy Seared Tuna with Cherry Cabbage - Choose CherriesChoose Cherries

Ingredients

• 1/4 cup Montmorency tart cherry juice
• 1 tablespoon sesame oil
• 2 tablespoons chili paste (sirracha)
• 4 cloves garlic, crushed
• 1 tablespoon soy sauce
• 1 tablespoon Dijon mustard
• 1/4 cup green onions, chopped
• 4 tuna fillets (Ahi, Albacore or similar)
• Salt and pepper to taste
• Cooking spray
• 1 cup dried Montmorency tart cherries
• 1 tablespoon honey
• 2 tablespoons rice wine vinegar
• 2 cups red cabbage, shredded
• 2 cups whole grain rice
• 2 tablespoons flat leaf parsley, chopped