Ginger, Garlic and Chilli Seabass - Pinch Of Nom

Ingredients

• 3 spring onions (finely chopped)
• ½ chilli (de-seeded & finely chopped)
• 1 cm ginger (finely chopped)
• 1 clove garlic (finely chopped)
• ½ small tin bamboo shoots (finely chopped)
• ½ lime (juice of)
• low calorie cooking spray
• 2 seabass fillets (de-boned)
• 6 spring onions (finely chopped)
• 1 clove of garlic (finely chopped)
• 1 carrot (finely chopped)
• 6 mushrooms (quartered)
• 3 peppers (cut into slices)
• ½ lime (wedged)
• ½ small tin bamboo shoots
• 2 noodle nests
• 1 chicken stock pot
• 2 tbsp soy sauce
• 1 tbsp rice vinegar (or white wine vinegar with 1/2 tsp sweetener added)
• 1 tsp granulated sweetener (or any sweetener)
• ½ tsp chilli flakes
• 150 ml water