Tempeh Bean Burgers - National Health Association

Tempeh Bean Burgers - National Health Association

www.healthscience.org

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Ingredients

  • 1 8-ounce block tempeh
  • 1 15-ounce can salt-free kidney beans, drained and rinsed
  • 1 large onion, roughly chopped
  • 1 cup cooked brown or black rice
  • ⅓ cup ground flaxseed meal
  • ¼ cup balsamic vinegar
  • Black pepper to taste
  • Generous sprinkle of salt-free Cajun or Creole seasoning

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