Peruvian Chicken - Culinary Medicine Home
A simple rub, a simple sauce, and 60 minutes in the oven and you've got a delicious chicken dinner with plenty of leftovers for later in the week.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.
Ingredients
- 2 pepper Jalapeno pepper (stemmed and seeded)
- 1 cup Coriander (cilantro) leaves, raw
- 4 cloves Garlic, raw (divided)
- 2 Tbsp. Reduced fat mayonnaise
- 1/4 cup Reduced fat sour cream
- 2 Tbsp. Olive oil (divided)
- 1/2 lime yields Lime juice, raw
- 1 tsp. Lime zest (minced)
- 1/4 tsp. Salt
- 1 taste Black pepper
- 1 Tbsp, ground Ground cumin
- 1 Tbsp. Paprika (or smoked paprika)
- 1/2 tsp., ground Black pepper
- 1/2 tsp., leaves Dried oregano
- 4 tsp. Low sodium soy sauce (or gluten-free tamari sauce)
- 1 4-pound whole Whole chicken, raw
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