Peruvian Chicken - Culinary Medicine Home

Peruvian Chicken - Culinary Medicine Home

mds.culinarymedicine.org

A simple rub, a simple sauce, and 60 minutes in the oven and you've got a delicious chicken dinner with plenty of leftovers for later in the week.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.

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Ingredients

  • 2 pepper Jalapeno pepper (stemmed and seeded)
  • 1 cup Coriander (cilantro) leaves, raw
  • 4 cloves Garlic, raw (divided)
  • 2 Tbsp. Reduced fat mayonnaise
  • 1/4 cup Reduced fat sour cream
  • 2 Tbsp. Olive oil (divided)
  • 1/2 lime yields Lime juice, raw
  • 1 tsp. Lime zest (minced)
  • 1/4 tsp. Salt
  • 1 taste Black pepper
  • 1 Tbsp, ground Ground cumin
  • 1 Tbsp. Paprika (or smoked paprika)
  • 1/2 tsp., ground Black pepper
  • 1/2 tsp., leaves Dried oregano
  • 4 tsp. Low sodium soy sauce (or gluten-free tamari sauce)
  • 1 4-pound whole Whole chicken, raw

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