FLAXSEEDS AND DUDHI RAITA
Healthy, calorie-calculated Veg Protein recipe for FLAXSEEDS AND DUDHI RAITA. Easy step-by-step cooking guide by Balance Nutrition.
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Grater
- Mixing bowl
- Measuring spoon
- Spoon
- Serving bowl
Ingredients
- Roasted and coarsely ground flax seeds - 1 tbsp
- Grated bottle gourd - 1/4 cup
- Beaten low-fat curds - 1/4 cup
- Chopped mint leaves - 2 tbsp
- Roasted cumin seeds - 1/4 tsp
- Black salt (sanchal) - 1/4 tsp
- Powdered Sugar - 1/4 tsp
- Salt to taste
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