Kothamalli Ilai Sadhni Recipe - Calories, Nutrition & GI
Kothamalli Ilai Sadhni has 15.5 calories per serving (1 Table Spoon) — that's 102.2 calories per 100g. It provides 0.5g protein, 0.7g carbs, and 1.2g fat. With a medium glycemic index (GI: 67),...
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Cooking tools:
- Blender
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Serving bowl
- Kitchen towel
Ingredients
- 1 Tea Spoon of Tamarind pulp
- 20 Grams of Chillies green - all varieties
- 100 Grams of Coriander leaves
- 2 Tea Spoon of Rice bran oil
- 1 Gram of Salt
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