Low FODMAP Greek Lemon Rice with Speedy Pork Chops - A Little Bit Yummy

Ingredients

• 4 pork loin chop
• 1 garlic infused oil*
• 1 salt & pepper
• 1.5 fennel seeds*
• 0.5 dried thyme
• 2 neutral oil (rice bran, canola, sunflower) (for cooking the chops)
• 1 long grain white rice or basmati rice (uncooked amount)
• 1 low FODMAP chicken stock/vegetable stock*
• 1 water
• 1 butter or dairy free spread*
• 0.5 garlic infused oil*
• 0.5 spring onion (green leaves only, finely sliced)*
• 2 lemon juice*
• 1.5 lemon zest*
• 2 fresh parsley
• 1 dried dill