Essential Good Food | Recipes

Ingredients

• 1 teaspoon safflower or canola oil
• 1 1/2 cups buckwheat groats, raw or toasted
• 1 small onion, diced
• 3 medium potatoes, cut in 1 inch chunks
• 3 stalks celery, cut in 1 inch diagonals
• 3 cups boiling water
• 1/2 teaspoon dried thyme
• 1 teaspoon tamari soy sauce
• Parmesan cheese (optional)