Essential Good Food | Recipes

Ingredients

• 1 tablespoon safflower or sesame oil
• 1 small onion, diced
• 1 1/4 cup quinoa, thoroughly rinsed
• 1 small red bell pepper, diced
• 3 cups water
• 1 teaspoon tamari soy sauce
• 1 teaspoon fresh rosemary or 1/2 teaspoon dried
• 1 cup fresh or frozen peas
• 1/3 cup walnuts, chopped