Essential Good Food

Name: Essential Good Food
Ingredients: 1 teaspoon safflower or canola oil; 1 1/2 cups buckwheat groats, raw or toasted; 1 small onion, diced; 3 medium potatoes, cut in 1 inch chunks; 3 stalks celery, cut in 1 inch diagonals; 3 cups boiling water; 1/2 teaspoon dried thyme; 1 teaspoon tamari soy sauce; Parmesan cheese (optional)

essentialgoodfood.com

Essential Good Food recipes

Keywords

Essential Good Food
New Good Food
food
organic
natural food
Margaret Wittenberg

View full recipe on essentialgoodfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialgoodfood.com.

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Ingredients

1 teaspoon safflower or canola oil
1 1/2 cups buckwheat groats, raw or toasted
1 small onion, diced
3 medium potatoes, cut in 1 inch chunks
3 stalks celery, cut in 1 inch diagonals
3 cups boiling water
1/2 teaspoon dried thyme
1 teaspoon tamari soy sauce
Parmesan cheese (optional)

Essential Good Food

Keywords

Ingredients

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