Pumpkin curry

Pumpkin curry

babblehealth.com

by Sue Bedford (MSc Nutritional Therapy) Why not try this fantastic pumpkin curry which makes 8 portions Ingredients 4 tbsp of rapeseed oil or olive oil

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Ingredients

  • 4 tbsp of rapeseed oil or olive oil
  • 800g deseeded pumpkin cut into small cubes
  • 800 g coconut milk
  • 1 large onion chopped
  • 4 fresh green chilli’s (finely chopped)
  • 2 cloves of garlic crushed
  • 20 fresh curry leaves
  • 2 tsp turmeric
  • 400ml passata
  • A handful of pumpkin or sunflower seeds
  • A handful of fresh coriander
  • Pinch of seasoning

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