Nut-free muesli bars
Little hands love muesli bars – and with no nuts, these are the perfect make ahead lunch-box treat. Wholefood provided goodness - iron, protein and fibre from seeds and wholegrains.
Keywords
- nut-free muesli bars
- muesli bars
- lunchbox snack
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Cooking tools:
- Mixing bowl
- Measuring cup
- Measuring spoon
- Wooden spoon
- Saucepan
- Kettle
- Baking dish
- Chef's knife
- Cutting board
Ingredients
- 1/2 cup tahini, room temperature
- 1/2 cup honey
- 1/4 tsp sea salt
- 1/2 tsp cinnamon
- 1/4 cup boiling water
- 3 Weet-Bix wheat biscuits, crushed
- 1/2 cup shredded coconut
- 1/2 cup rolled oats
- 1/2 cup large seeds (we used a combination of pepitas and sunflower seeds)
- 2 Tbsp flaxseed (linseed) meal
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