Coconut Buckwheat Porridge | Canadian Living

Ingredients

• 1 cup raw buckwheat groats
• 1 3/4 cup unsweetened coconut beverage
• 3 tablespoons liquid honey
• 1/2 teaspoon vanilla
• 1/2 teaspoon salt
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground ginger
• 1/3 cup coconut milk or 2% milk
• 1 cup pomegranate seeds (about 1 pomegranate)
• 1 orange , segmented
• 2 tablespoons chopped pistachios
• Fibre 5 g
• Sodium 295 mg
• Sugars 23 g
• Protein 8 g
• Calories 340
• Total fat 9 g
• Potassium 275 mg
• Cholesterol 0 mg
• Saturated fat 6 g
• Total carbohydrate 60 g
• Iron 17
• Folate 19
• Calcium 7
• Vitamin A 3
• Vitamin C 39