Summer Veggies and Beans | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Name: Summer Veggies and Beans | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Ingredients: 1 onion, chopped; 2 cloves garlic, minced; 1/2 pound portobello mushrooms, cut in 1/2" pieces (or use ordinary sliced mushrooms); 1 teaspoon dried oregano or 1 tablespoon fresh oregano; 1/2 cup bouillon or water; 2 small yellow squash, cut in 1/2" chunks; 2 small zucchini, cut in 1/2" chunks; 2 cups broccoli florets; 2 cups very ripe tomatoes, chopped (or use canned Italian plum tomatoes); 1 16-ounce can chick peas, drained; 1 16-ounce pink beans, drained; 1/2 cup fresh basil leaves, chopped; Tabasco sauce to taste; 2 cups cooked barley or other whole grains of your choice (optional)

drmirkin.com

Fresh summer veggies and beans in a flavorful tomato broth, served over cooked barley for a nutritious meal. Perfect for warm weather!

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Ingredients

1 onion, chopped
2 cloves garlic, minced
1/2 pound portobello mushrooms, cut in 1/2" pieces (or use ordinary sliced mushrooms)
1 teaspoon dried oregano or 1 tablespoon fresh oregano
1/2 cup bouillon or water
2 small yellow squash, cut in 1/2" chunks
2 small zucchini, cut in 1/2" chunks
2 cups broccoli florets
2 cups very ripe tomatoes, chopped (or use canned Italian plum tomatoes)
1 16-ounce can chick peas, drained
1 16-ounce pink beans, drained
1/2 cup fresh basil leaves, chopped
Tabasco sauce to taste
2 cups cooked barley or other whole grains of your choice (optional)