Beef and vegetable stir fry with quinoa • Heart Research Institute UK

Ingredients

• 200 g quinoa
• 1 tbsp peanut oil
• 1 kg lean beef steak, cut into strips
• 1 red onion, quartered
• 3 cloves gar­lic, crushed
• 1 small red chilli, fine­ly chopped
• 1 car­rot, chopped into sticks
• 1 head of broc­coli, chopped into florets
• 1 red cap­sicum, sliced into sticks
• 1 yel­low cap­sicum, sliced into sticks
• 1 tbsp soy sauce
• 1 tbsp Chi­nese rice wine vinegar
• 1 tsp fish sauce
• 2 cups sug­ar snap peas
• 1 fresh lime, quartered