Colourful Two Bean Salad with Tomatoes and Parsley - alive magazine

Colourful Two Bean Salad with Tomatoes and Parsley - alive magazine

www.alive.com

Traditional bean salads, especially those from the can or from the deli, are very low on colourful fresh ingredients and seasonings. It’s well worth the effort…

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Ingredients

  • 1 14-oz (398 mL) can chickpeas or navy beans, rinsed and drained
  • 1 14-oz (398 mL) can red kidney beans or pinto beans, rinsed and drained
  • 1 cup (250 mL) cherry tomatoes, cut into quarters
  • 1 cup (250 mL) cucumber, thinly sliced and cut into quarters
  • 1/2 cup (125 mL) red onion, thinly sliced
  • 1 cup (250 mL) parsley, chopped
  • 1/3 cup (75 mL) apple cider vinegar
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 1/2 tsp (2 mL) natural brown sugar
  • 1/2 tsp (2 mL) sea salt
  • 1/4 tsp (1 mL) freshly ground black pepper

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