Vegetable Muffins - Monash Fodmap

Vegetable Muffins - Monash Fodmap

monashfodmap.com

Perfect for meal prep, these freezer-friendly muffins defrost quickly for a convenient lunch break treat.

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Ingredients

  • 1 red capsicum
  • 2 tomatoes
  • 1 bunch basil leaves, chopped
  • 1 bunch spring onions, green tops only
  • 10 eggs
  • ½ cup grated hard cheese (e.g. cheddar)
  • ½ tsp salt

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