Savoury Muffin
		
		
		
		 - Monash Fodmap

Savoury Muffin - Monash Fodmap

www.monashfodmap.com

Monash FODMAP Recipe

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Ingredients

  • 1 ¼ cup tapioca flour
  • 1 ¼ cup maize flour
  • 5¼ tsp baking powder
  • 1¾ tsp xanthan gum
  • ¾ cup oat bran
  • 3 eggs
  • ¾ cup cream
  • ¾ cup milk, low fat, lactose free milk
  • 1 cup feta cheese, crumbled
  • 1 cup capsicum, red, finely diced
  • ¾ cup basil leaves (roughly chopped)
  • Grated cheese for top of each muffin
  • Paprika, to top each muffin

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