Easy Refried Beans

Easy Refried Beans

inspirehealth.ca

Ingredients - 1 tbsp extra-virgin olive oil - 1/2 cup yellow or white onion finely chopped (about ½ small onion) - 1/4 tsp salt - 2 cloves garlic pressed or

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Cooking tools:

  • Potato masher
  • Saucepan
  • Stove
  • Fork
  • Wooden spoon
  • Colander
  • Chef's knife
  • Cutting board

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1/2 cup yellow or white onion (finely chopped (about ½ small onion))
  • 1/4 tsp salt
  • 2 cloves garlic (pressed or minced)
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • 2 cans (15 oz) pinto beans (rinsed and drained, or 3 cups cooked pinto beans)
  • 1/2 cup water
  • 2 tbsp fresh cilantro (chopped)
  • 1 tbsp lime juice ((about ½ medium lime), to taste)

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