BBC Food - Recipes - Fish soup

BBC Food - Recipes - Fish soup

git.macropus.org

Don't be put off by the long list of ingredients - this fish soup is simple, and tastes of Provencal sunshine.

View full recipe on git.macropus.org

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Cooking tools:

  • Food processor
  • Fine-mesh sieve
  • Saucepan
  • Non-reactive saucepan
  • Mixing bowl
  • Ladle
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Skillet
  • Baking sheet
  • Serving bowl
  • Stove
  • Refrigerator
  • Oven
  • Plastic wrap
  • Kitchen towel
  • Grater
  • Tongs
  • Spoon
  • Measuring cup
  • Kitchen scale

Ingredients

  • 1 grey mullet , filleted and cut into large pieces, bones chopped into 3-4cm/1.2in pieces and reserved
  • 2 red mullet , filleted and cut into large pieces, bones chopped into 3-4cm/1.2in pieces and reserved
  • 2 gurnard , filleted and cut into large pieces, bones chopped into 3-4cm/1.2in pieces and reserved
  • 25ml olive oil
  • pinch saffron powder
  • 5 garlic cloves, peeled, bruised
  • 5 sprigs fresh thyme
  • 2 pinches black pepper
  • 2 tbsp light olive oil
  • ¾ onion , peeled, roughly chopped
  • 1 carrot , peeled, thickly sliced
  • 1 fennel bulb, thickly sliced
  • 3 sprigs fresh thyme
  • 2 fresh bay leaves
  • 6 garlic cloves, peeled, roughly chopped
  • 3 ripe tomatoes, chopped
  • 0.5g sachet saffron powder
  • 150ml/5fl oz white wine
  • 1 tbsp tomato purée
  • 500-600ml/17fl oz-1 pint 2fl oz water
  • salt
  • freshly ground black pepper
  • pastis, to taste
  • 4 free-range egg yolks
  • 20g/¾oz crushed garlic , mixed with one pinch of salt
  • 250ml/9fl oz olive oil
  • 2-3 pinches cayenne pepper
  • 0.5g sachet saffron powder, dissolved in 1 tbsp hot water
  • 40 x 1cm/½in bread cubes, fried on all sides until crisp and golden-brown to form croûtons
  • 200g/7oz French cheese, such as Comté or Gruyère , grated
  • 1 tbsp chopped fresh flatleaf parsley

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