Mini Apple Pie Cups Recipe | Flora Health

Mini Apple Pie Cups Recipe | Flora Health

www.florahealth.com

Enjoy fall flavors in a healthier dessert with mini apple pie cups made from almond and brown rice flour crust and a warm Manuka honey apple filling.

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Ingredients

  • 1 cup almond flour
  • 1 cup brown rice flour
  • 1/2 cup applesauce
  • 2 tsp vanilla
  • 1/2 tsp sea salt
  • 2 tsp cinnamon
  • 1/2 tsp cardamom
  • 1/4 tsp nutmeg
  • 3/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1/3 cup coconut sugar
  • 3 tbsp maple syrup
  • 1 flax egg
  • 2 tbsp vegan butter, ghee, or coconut oil
  • 2 apples, finely chopped
  • 1/3 cup Manuka Honey
  • 1 tsp cinnamon

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