Easy Homemade Hummus

Name: Easy Homemade Hummus
Ingredients: 250g/8.8oz cooked chickpeas [or 1 x 425g/15oz can chickpeas (no added salt), drained & rinsed]; 30ml/1oz (2 Tbsp) Lemon juice; 20g/0.7oz (1 Tbsp) hulled tahini; 20g/0.7oz (2 Tbsp) hemp seeds; 75ml/2.5oz cold water (abt 1/4 cup + 1 Tbsp); 1/4 tsp iodised salt; 1/4 tsp cumin; Optional:fresh parsley, to serve

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Easy to make homeade hummus recipe. Lower in fat than store-bought hummus.

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Ingredients

250g/8.8oz cooked chickpeas [or 1 x 425g/15oz can chickpeas (no added salt), drained & rinsed]
30ml/1oz (2 Tbsp) Lemon juice
20g/0.7oz (1 Tbsp) hulled tahini
20g/0.7oz (2 Tbsp) hemp seeds
75ml/2.5oz cold water (abt 1/4 cup + 1 Tbsp)
1/4 tsp iodised salt
1/4 tsp cumin
Optional:fresh parsley, to serve