Caribbean Black Beans With Mango Salsa over Brown Rice Recipe - Low-cholesterol.Food.com

Ingredients

• 1 teaspoon extra virgin olive oil (optional)
• 1 large onion, chopped (1 1/2 cups)
• 3 garlic cloves, minced
• 1 -2 tablespoon fresh ginger, peeled, grated (or chopped)
• 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried)
• 1/2 teaspoon allspice
• 3 (15 ounce) cans black beans, drained and rinsed
• 1 cup orange juice
• pepper, to taste
• 2 medium ripe mangoes, peeled, and chopped
• 1 small cucumber, peeled, seeded, and diced
• 1 ripe tomatoes, chopped (1 cup)
• 1 lime, juice and zest of
• 1/2-1 small fresh minced jalapeno pepper, to taste (or hot sauce)
• 1 tablespoon chopped cilantro (or more)
• cooked brown rice