Caribbean Black Bean Soup with Mango Relish - Forks Over Knives
This Caribbean-inspired soup gets bright, spicy, fruity flavor from a homemade relish with mango and habanero. Get the recipe!
Ingredients
- 1 cup chopped onion
- 1 cup chopped red bell pepper
- 3 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 2 15-oz. cans no-salt-added black beans, rinsed and drained
- 1 medium sweet potato, cut into ½-inch pieces (1½ cups)
- 1 teaspoon pumpkin pie spice
- ½ teaspoon dried thyme, crushed
- ¼ teaspoon cayenne pepper
- ½ cup chopped fresh or thawed frozen mango
- 2 tablespoons sliced scallion
- 2 tablespoons chopped fresh cilantro
- 1 finely chopped fresh habanero chile (see tip in recipe intro)
- Sea salt and freshly ground black pepper, to taste
- 2 cups hot cooked brown rice
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