Low FODMAP Mashed Sweet Potatoes with Candied Spiced Pecans - FODMAP Everyday
Sweet potatoes are low FODMAP in small amounts, so can you enjoy mashed sweet potatoes? Our recipe for Low FODMAP Mashed Sweet Potatoes shows you how.
Ingredients
- 2 pounds (910 g) starchy Russet potatoes, peeled and cut into large chunks
- 1 pound (455 ) orange fleshed sweet potatoes, peeled and cut into large chunks
- 1/4 cup to 1/2 cup (60 ml to 120 ml) lactose-free whole milk
- 2 tablespoons unsalted butter, (cut into pieces)
- Kosher salt
- Freshly ground black pepper, (or white pepper, if you like)
- 1/2 cup (50 g) Candied Spiced Pecans, ready to use, chopped, (optional)
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