Carrot-Fig ‘Nola Bars - The Organic Whey

Ingredients

• 1/4 cup chopped pecans (you can use salted and roasted)
• 1/4 cup chopped dried figs – about 3 medium figs
• 2 tablespoon raisins
• 2 tablespoon chia seeds
• 1 tablespoon sunflower nuts
• 1 tablespoon The Organic Whey™
• 3/4 cup quick oats (Rolled would work, too, and likely be better)
• 1/4 cup puffed rice
• 1/4 cup puffed millet
• 3/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• pinch of ginger
• pinch of salt
• 1/4 cup nut butter
• 2 tablespoon honey (bare minimum – and if you’re baking these, double it. For whatever reason – the baked ones turned out a little less sweet)
• 4 tablespoon water (If you use more honey, just cut back. And if you’re baking, you can substitute with almond milk)
• 2 tablespoon milled flax
• 1/2 cup grated carrot