Whitby Seafoods glorious grains scampi seasonal salad bowl - Bidfood

Ingredients

• 6-8 pieces Whitby Seafoods glorious grains scampi
• 1 Red onion, peeled and cut into 2cm-wide wedges
• 75ml Olive oil
• to season Salt and black pepper
• 80g Green lentils
• 100g Farro
• 50g Pumpkin seeds
• 1½ tbsp Lemon juice
• 1 x 400g tin Cooked chickpeas, drained and rinsed (240g drained weight)
• 15g Basil leaves, roughly shredded
• 60g Baby spinach leaves
• 1 Ripe pomegranate, seeds knocked out