Black and Blue Burger

Name: Black and Blue Burger
Total time: 50 min
Ingredients: 500 g 5% fat minced beef; 1 small onion, (peeled and finely chopped); 1 small pepper, any colour, approx. 100g (deseeded and finely chopped); 20 g panko breadcrumbs; 1 medium egg, (beaten); salt; black pepper; low calorie cooking spray; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp smoked paprika; 1 tsp dried oregano; 1/2 tsp chilli powder; 1 tsp garlic granules; 75 g fat free Greek yoghurt; 50 g blue cheese, (crumbled); 6 wholemeal bread rolls; 2 tomatoes, (sliced); 1 medium red onion, (peeled and sliced); 1/2 iceberg lettuce, (shredded)

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With blackened Cajun spices and a cooling blue cheese dressing, these tasty burgers are perfect for a slimming friendly barbecue.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.

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