Check Out Our 4 Healthy Appetizers for the Holidays - Fit People

Ingredients

• 6 potatoes
• 1 romanesco
• 2 tablespoons of peanut butter
• Virgin olive oil
• Sea salt
• Nutmeg, optional
• 1 egg
• Whole wheat flour (1 cup)
• 2 cups of oat milk
• Spinach
• Salt to taste
• 9 ounces of white beans, cooked and drained
• One boiled beet
• One tablespoon of tahini
• Cumin powder and garlic to taste
• Half tablespoon of umeboshi paste
• A little beet water from the previous boil
• Half a zucchini
• Half a red and green bell pepper
• One pack of soft white cheese
• One large egg or two small eggs
• Olive oil, salt, and black pepper
• 1 pound of pumpkin
• 2 potatoes
• A large leek
• 1 onion
• 4 carrots
• curry
• nutmeg and salt to taste