This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe | Best Health

Ingredients

• 1.5 lb chicken breast (cut into nugget size bites)
• 1-1/4 cup brown rice flour*
• 1-1/4 cup cornstarch
• 1/2 Tbsp onion powder
• 1/2 Tbsp garlic powder
• pinch of salt
• pepper (to taste)
• 2 eggs (beat with fork, set aside)
• 1/3 cup coconut oil cooking spray
• 1/8 cup gluten free ketchup
• 1 cup coconut sugar
• 1/3 cup apple cider vinegar
• 4 Tbsp Coconut Aminos (liquid)
• 2 tsp garlic powder
• 3/4 yellow onion (peeled and sliced, long and thin)
• 2 Tbsp garlic (freshly minced)
• 2 tsp red pepper flakes (crushed)
• 2 tsp sesame seeds (optional for garnish)
• 1/4 green onion (finely diced, optional for garnish)