Quinoa and Scallops Seasonal Vegetable Porridge Recipe - Simple Chinese Food

Quinoa and Scallops Seasonal Vegetable Porridge Recipe - Simple Chinese Food

simplechinesefood.com

Scallops are rich in protein, fat, carbohydrates, calcium, iron, magnesium, phosphorus and other elements. It can be said to be a high-protein and low-fat food. People who want to lose weight can...

Keywords

  • Quinoa and Scallops Seasonal Vegetable Porridge
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Ingredients

  • 80g Tricolor Quinoa
  • 50g Rice
  • 30g Dried scallops
  • 100g carrot
  • 80g corn
  • a little salt
  • Some ginger
  • A few drops Peanut oil

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