Hearty Pork and Sweet Potato Stew - Canadian Food Focus

Ingredients

• 2 lb boneless pork shoulder, (cut into 1-inch cubes)
• 3 Tbsp Dijon mustard
• 1/2 cup all-purpose flour
• 1/4 tsp dried thyme
• 1/4 tsp crushed dried rosemary
• 3 Tbsp canola oil
• 2 cloves garlic, (minced)
• 2 cups low sodium chicken broth
• 2 medium sweet potatoes, (peeled and cubed)
• 1 (12 oz/341 mL) can kernel corn, (drained and rinsed)
• 1 medium onion, ( sliced)
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• 1/2 tsp sea salt
• 1/4 tsp fresh ground black pepper