Blog Archives - HOLISTIC NUTRITIONIST, PERSONAL TRAINER AND HEALTH WRITER

Blog Archives - HOLISTIC NUTRITIONIST, PERSONAL TRAINER AND HEALTH WRITER

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Cauliflower Mash: A Starch-Free, Nutrient-Packed Alternative to Mashed Potatoes. Perfect for those watching blood sugar or seeking healthier options.

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Ingredients

  • 2 large sweet potatoes
  • 2 T almond butter
  • ¼ c plain Greek yogurt
  • 1 tsp maple syrup
  • ¼ tsp cinnamon
  • ¼ tsp vanilla
  • 1/8 tsp orange zest
  • 2 T chopped pecans
  • 2 tsp ground flax seed, ground

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