Wild Rice Salad - Helen Ridgeway Nutrition

Ingredients

• 1 cup wild rice mix ((225g))
• 1 red bell pepper
• 2 medium tomatoes
• 8-10 sun-dried tomatoes
• ⅓ cup pecans ((35g))
• Seeds of a pomegranate
• Small handful of fresh coriander
• 3 tbsp extra virgin olive oil
• 3 tbsp apple cider vinegar
• 1 tsp French mustard
• Salt and pepper
• 1 tbsp maple syrup (optional)