Real Good Fish Launch + Seafood Recipes - Live Learn Lovewell
I’m so stoked to announce that my brother’s company, Real Good Fish, recently expanded to provide its sustainable fish and products to the East Coast! Here’s some info on RGF, and scroll down...
Ingredients
- 2 sole fillets
- ½ cup leeks
- 1 shallot
- 1 clove garlic
- 1 lemon
- 3 oz goat cheese (or vegan cheese)
- fresh rosemary or thyme
- salt and pepper to taste
- Trim leeks and retain the tender white stalk; cut into ¼” x 2” julienne matchsticks.
- Dice shallots and garlic.
- Sauté leeks in butter or olive oil till soft, about 3 minutes.
- Add shallots, garlic and thyme; cook 2 minutes more and remove from heat in mixing bowl.
- Mix goat cheese just enough to bind ingredients.
- Salt and pepper to taste.
- Place sole fillets on flat surface with the skinned side up (the side with the color) and season with salt and pepper.
- Add about 2 Tablespoons of the sauté mixture at one end and roll, placing the seam on the bottom to hold together. Place on greased sheet pan.
- Heat oven to 375° and cook 8 to 10 minutes, until opaque and flaky.
- Serve with wild rice and roasted butternut squash….yummm!
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