Ripped Recipes - Choco-Pb-Banana Protein Pancakes
Awesome as a post-workout breakfast! High in protein and carbs, and low in fat - Makes 3 pancakes!
Keywords
- bodybuilding recipes
- diet recipes
- bodybuilding
- recipes
- dieting
- calorie
- goals
- protein
- nutrition panels
- nutrition
- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1/2 tsp Cinnamon
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1 serving (serving = 1/3 cup) Quaker Quick Oats
- 1/4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
- 1/2 serving (serving = 2 scoops) GNC Whey Iso Burst - Double Chocolate Royale
- 1/3 tbsp Cocoa Powder (Unsweetened)
- 1/3 cup Egg White
- 1/3 tablespoon Coconut Oil
- 1 small (6" to 6-7/8" long) Banana
- 0 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
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