Gluten Free Date Slices to Die For
A healthy take on a classic childhood favourite - date slices
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Cooking tools:
- Oven
- Stove
- Baking dish
- Parchment paper
- Saucepan
- Kitchen scale
- Mixing bowl
- Whisk
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
Ingredients
- 150g coconut oil
- 200g dates – stones removed and chopped
- 3 tablespoons maple syrup
- 4 tablespoons ground flax seed
- 8 tablespoons warm water
- 75g gluten free oats
- 200g gluten free flour
- 3 tablespoons mixed seeds – I used my menopause support seed mix which is a combination of flax, sunflower, pumpkin, chia and sesame.
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