Bulgur Chickpea Salad - MA SNAP-ED

Ingredients

• 1 1/4 cups water
• 1 cup bulgur (coarse, available in bulk from natural foods stores)
• 1 teaspoon dried parsley
• 1/3 tablespoon minced onion
• 1 teaspoon soy sauce
• 1/2 cup scallions (chopped, green onions)
• 1/2 cup raisins
• 1/2 cup carrot (chopped)
• 3/4 cup canned chickpeas (garbanzo beans, drained and rinsed)
• 2 tablespoons oil
• 2 tablespoons lemon juice
• 1 tablespoon soy sauce
• 1 garlic clove (minced)
• black pepper (to taste)