Bulgur Salad with Chickpeas and Feta Recipe

Bulgur Salad with Chickpeas and Feta Recipe

www.snapcalorie.com

Bright, fresh, and bursting with Mediterranean flavors, this Bulgur Salad with Chickpeas and Feta is the perfect balance of wholesome grains, crunc...

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Cooking tools:

  • Saucepan
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Colander

Ingredients

  • {'name': 'bulgur wheat', 'quantity': 1, 'unit': 'cup'}
  • {'name': 'boiling water', 'quantity': 2, 'unit': 'cups'}
  • {'name': 'olive oil', 'quantity': 3, 'unit': 'tablespoons'}
  • {'name': 'lemon juice', 'quantity': 3, 'unit': 'tablespoons'}
  • {'name': 'garlic cloves, minced', 'quantity': 2, 'unit': 'cloves'}
  • {'name': 'ground cumin', 'quantity': 1, 'unit': 'teaspoon'}
  • {'name': 'salt', 'quantity': 0.5, 'unit': 'teaspoon'}
  • {'name': 'black pepper', 'quantity': 0.25, 'unit': 'teaspoon'}
  • {'name': 'canned chickpeas, drained and rinsed', 'quantity': 1, 'unit': 'can (15 oz)'}
  • {'name': 'English cucumber, diced', 'quantity': 1, 'unit': 'large'}
  • {'name': 'grape tomatoes, halved', 'quantity': 1.5, 'unit': 'cups'}
  • {'name': 'red onion, finely chopped', 'quantity': 0.5, 'unit': 'medium'}
  • {'name': 'feta cheese, crumbled', 'quantity': 0.75, 'unit': 'cup'}
  • {'name': 'fresh parsley, chopped', 'quantity': 0.5, 'unit': 'cup'}
  • {'name': 'fresh mint, chopped', 'quantity': 0.25, 'unit': 'cup'}

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