Bean and Spinach Soup Recipes from Food4Life

Bean and Spinach Soup Recipes from Food4Life

www.food4lifecounseling.com

Delicious Bean and Spinach Soup with low sodium beans, fresh spinach, and vegetable broth. Perfect for a healthy, fiber-rich meal.

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Ingredients

  • 2 cups organic, low sodium white kidney beans (cannellini), canned or home cooked
  • 1-2 cups organic, low sodium kidney or red beans, canned or home cooked
  • 1 cup organic, low sodium garbanzo beans (chickpeas), canned or home cooked
  • 4 cups fresh spinach or escarole, washed, drained, and chopped or 10 oz package of frozen chopped spinach
  • 4 cups vegetable broth
  • 2 medium onions, chopped
  • 1 large garlic clove, minced
  • 1 tsp dried basil
  • 1 Tbsp dried parsley
  • 1 tsp dried oregano
  • pepper to taste

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