Bread with chickpeas & avocado - Börner BG

Ingredients

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves of garlic, mashed
• 1 tin of diced tomatoes
• 1 tablespoon dried Italian seasoning
• A little chilli flakes
• Sea salt
• 2 tins of chickpeas, drain and rinse
• 4-5 full tablespoons of vegetarian ricotta cheese
• A handful of parsley