Urulakkizhangu Upma Recipe - Calories, Nutrition & GI | Clearcals
Urulakkizhangu Upma has 120 calories per serving (1 Small Cup) — that's 113.6 calories per 100g. It provides 2.3g protein, 13.5g carbs, and 6.3g fat. With a medium glycemic index (GI: 56), this...
Keywords
- urulakkizhangu upma kcal
- urulakkizhangu upma nutrition
- is urulakkizhangu upma good for weight loss
- urulakkizhangu upma for diabetes
- urulakkizhangu upma protein content
- urulakkizhangu upma glycemic index
- how many kcal in urulakkizhangu upma
Ingredients
- 200 Grams of Potato
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 1 Tea Spoon of Lemon juice
- 2 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 50 Grams of Onion small
- 2 Grams of Asafoetida
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 100 Milliliter of Water
More Like This
Makki upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Dahi upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Dhania Upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Sabzi chawal upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Urulaikizhangu Paalak Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Urulaikizhangu Raasathaar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Solam Upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Kothavarangai Urulaikkizhangu Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com