Low Calorie Mini Mushroom Quiche
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchmedining.com.
Cooking tools:
- Chef's knife
- Cutting board
- Muffin tin
- Skillet
- Mixing bowl
- Whisk
- Measuring spoon
- Oven
- Stove
- Toothpick
- Cooling rack
- Spatula
- Non-stick cooking spray
- Spoon
- Measuring cup
Ingredients
- 1 cup mushrooms, finely chopped
- 1/2 cup onion, finely chopped
- 1/2 cup baby spinach, chopped
- 4 large eggs
- 1/2 cup low-fat milk
- 1/4 cup grated low-fat cheese
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Non-stick cooking spray
- Fresh parsley, chopped for garnish
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